The race, in three figures
The race, in words
1:50:36 at London Excel 2025 put Paul Wilson 2,548th of 2,771 men in the Open division.
The sandbag lunges cost the most time: 3:59 slower than the median. A harder second half: 7:00 more lost to the middle of the field after halfway than before it. 15:30 in the roxzone was slower than 89% of the field.
The field ran 2:02 faster at London Excel 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:04v median +0:49
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Block 02 8:32Running 2 4:34v median +0:46
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Block 03 10:44Running 3 4:56v median +0:56
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Block 04 12:48Running 4 5:06v median +1:03
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Block 05 11:18Running 5 5:27v median +1:17
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Block 06 7:59Running 6 5:15v median +1:09
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Block 07 14:50Running 7 5:38v median +1:32
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Block 08 19:41Running 8 8:49v median +2:54
Roxzone, per block
Approach · Exit 15:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.