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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Robert Nangalia & Adil Choudry — London Excel 2025

Robert Nangalia Adil Choudry
M 30-34 n = 2102
Finish · net time
1:05:18
−6:06 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
549/2102
30-34
174/521
Field beaten
74%

The race, in three figures

Field beaten
72%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
479/2102
Rank
Biggest loss
50m Sled Push
−0:05
v median
690/2102
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Robert Nangalia & Adil Choudry crossed the line in 1:05:18: 549th of 2,102 men's teams, faster than 74% of the field.

Paced to finish: the second half went 1:17 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:14
    v median −0:07
    1000m SkiErg 4:08
    v median −0:12
  2. Block 02 5:10
    Running 2 3:33
    v median −0:16
    50m Sled Push 1:37
    v median −0:05
  3. Block 03 6:44
    Running 3 3:42
    v median −0:18
    50m Sled Pull 3:02
    v median −0:12
  4. Block 04 6:34
    Running 4 3:38
    v median −0:25
    80m Burpee Broad Jump 2:56
    v median −0:14
  5. Block 05 8:12
    Running 5 3:46
    v median −0:23
    1000m Row 4:26
    v median −0:07
  6. Block 06 5:12
    Running 6 3:44
    v median −0:22
    200m Farmers Carry 1:28
    v median −0:07
  7. Block 07 6:46
    Running 7 3:42
    v median −0:25
    100m Sandbag Lunges 3:04
    v median −0:27
  8. Block 08 9:23
    Running 8 5:05
    v median −0:34
    Wall Balls 4:18
    v median −0:16

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:39
0:23 1:16
B4 · 80m Burpee Broad Jump
1:17
0:42 0:35
B5 · 1000m Row
1:28
0:47 0:41
B6 · 200m Farmers Carry
1:32
1:09 0:23
B7 · 100m Sandbag Lunges
1:33
1:14 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 21
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102