Skip to content
Athlete United Kingdom

Robert Nangalia

Since 2024, Robert Nangalia has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (4). 58:24 at Cardiff 2026 is the fastest of 4 in the men's Doubles Open, 22nd of 478 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
58:24
Cardiff 2026
Individual Open · Men
1:13:52
Birmingham 2026

Progress against the field

Robert Nangalia has dropped 0:28 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 7:50 quicker, so 7:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:52 PB
    152/646
    Beat 77%
    ↑ 736 days after Birmingham 2024 0:28 worse than the field Faster on the clock, behind the field Why ↓

    7:22 faster on the clock looks better than it was: the race was 7:50 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    58:24 PB
    22/478
    Beat 95%
    ↑ 189 days after Birmingham 2025, with Chad Tinnuche 3:05 better than the field Why ↓

    5:03 faster on the clock, and the race was 1:58 faster for everyone, so 3:05 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:05:18
    549/2102
    Beat 74%
    ↑ 188 days after Cardiff 2025, with Adil Choudry 5:16 better than the field Why ↓

    7:33 faster on the clock, and the race was 2:17 faster for everyone, so 5:16 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:27
    200/1177
    Beat 83%
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:12:51
    146/269
    Beat 46%
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:21:14
    732/1916
    Beat 62%

Personal bests, by station

3:47
Birmingham 2025
1:25
Birmingham 2025
2:27
Cardiff 2026
2:42
Cardiff 2026
4:11
Cardiff 2026
1:28
London Excel 2025
2:29
Birmingham 2025
3:48
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:47
50m Sled Push
2:38 1:25
50m Sled Pull
4:33 2:27
80m Burpee Broad Jump
5:01 2:42
1000m Row
4:38 4:11
200m Farmers Carry
2:29 1:28
100m Sandbag Lunges
4:14 2:29
Wall Balls
6:40 3:48