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London Excel / HYROX / Season 8 (2025/26)

Lukas Macris

GBR M 30-34 n = 2779
Finish · net time
1:28:43
+6:01 v median 1:22:42
Men
1837/2779
30-34
479/636
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
35%
Stations
Biggest gain
1000m Row
−0:18
v median
579/2779
Rank
Biggest loss
Wall Balls
+2:24
v median
2176/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:25
    v median +0:14
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 6:54
    Running 2 4:04
    v median +0:19
    50m Sled Push 2:50
    v median +0:03
  3. Block 03 9:47
    Running 3 4:18
    v median +0:19
    50m Sled Pull 5:29
    v median +0:42
  4. Block 04 9:50
    Running 4 4:21
    v median +0:20
    80m Burpee Broad Jump 5:29
    v median +0:02
  5. Block 05 8:58
    Running 5 4:21
    v median +0:13
    1000m Row 4:37
    v median −0:18
  6. Block 06 6:43
    Running 6 4:17
    v median +0:14
    200m Farmers Carry 2:26
    v median +0:25
  7. Block 07 10:02
    Running 7 4:11
    v median +0:06
    100m Sandbag Lunges 5:51
    v median +0:45
  8. Block 08 15:44
    Running 8 6:07
    v median +0:12
    Wall Balls 9:37
    v median +2:24

Roxzone, per block

Approach · Exit 12:55

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:44
0:17 1:27
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
1:58
0:50 1:08
B5 · 1000m Row
2:00
0:56 1:04
B6 · 200m Farmers Carry
1:48
1:21 0:27
B7 · 100m Sandbag Lunges
2:21
1:23 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:02 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779