Long Yin Sze & Nga Man Wong — London Excel

The race, in three figures

Field beaten

86%

Runs

71%

Stations

Biggest gain

80m Burpee Broad Jump

−1:31

v median

23/1474

Rank

Biggest loss

50m Sled Pull

+0:43

v median

1169/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 2:55

127/1474
v median −0:44

1000m SkiErg 4:48

1012/1474
v median +0:10
Block 02 5:28

Running 2 3:36

193/1474
v median −0:38

50m Sled Push 1:52

264/1474
v median −0:18
Block 03 8:40

Running 3 3:55

300/1474
v median −0:31

50m Sled Pull 4:45

1169/1474
v median +0:43
Block 04 6:02

Running 4 3:52

250/1474
v median −0:36

80m Burpee Broad Jump 2:10

23/1474
v median −1:31
Block 05 8:46

Running 5 3:51

212/1474
v median −0:42

1000m Row 4:55

839/1474
v median +0:03
Block 06 5:27

Running 6 3:52

223/1474
v median −0:39

200m Farmers Carry 1:35

338/1474
v median −0:11
Block 07 7:15

Running 7 3:50

197/1474
v median −0:42

100m Sandbag Lunges 3:25

383/1474
v median −0:33
Block 08 9:25

Running 8 5:02

120/1474
v median −1:13

Wall Balls 4:23

444/1474
v median −0:27

Where the race went

Run total: 30:50
Stations: 27:53
Roxzone: 10:19
Best run lap: 3:36

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:22

0:16 1:06

B3 · 50m Sled Pull

1:45

0:28 1:17

B4 · 80m Burpee Broad Jump

1:19

0:44 0:35

B5 · 1000m Row

1:34

0:51 0:43

B6 · 200m Farmers Carry

1:38

1:11 0:27

B7 · 100m Sandbag Lunges

1:37

1:12 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474