The race, in three figures
The race, in words
Long Yin Sze & Nga Man Wong finished 225th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:08:57, faster than 85% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 23rd of 1,474. On the sled pull the field had the edge, by 0:43.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 2:55v median −0:44
-
Block 02 5:28Running 2 3:36v median −0:38
-
Block 03 8:40Running 3 3:55v median −0:31
-
Block 04 6:02Running 4 3:52v median −0:36
-
Block 05 8:46Running 5 3:51v median −0:42
-
Block 06 5:27Running 6 3:52v median −0:39
-
Block 07 7:15Running 7 3:50v median −0:42
-
Block 08 9:25Running 8 5:02v median −1:13
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.