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Athlete Hong Kong

Nga Man Wong

Since 2024, Nga Man Wong has raced HYROX 4 times, every one in the mixed Doubles Open. 1:08:57 at London Excel 2025 is the fastest of 4, 225th of 1,474 mixed teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:57
London Excel 2025

Progress against the field

Nga Man Wong and Siu Fung Li have dropped 1:55 behind the field from Hong Kong 2025 to Hong Kong 2026.

The clock says 4:00 faster, but the races themselves got 5:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:11:56
    82/1174
    Beat 93%
    ↑ 286 days after Hong Kong 2025, with Siu Fung Li 1:55 worse than the field Faster on the clock, behind the field Why ↓

    4:00 faster on the clock, yet the race was 5:55 faster for everyone, so 1:55 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:57 PB
    225/1474
    Beat 85%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:15:56
    63/589
    Beat 89%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:20:20
    409/795
    Beat 49%

Personal bests, by station

4:22
Hong Kong 2025
1:52
London Excel 2025
3:43
Hong Kong 2026
2:10
London Excel 2025
4:32
Hong Kong 2026
1:30
Hong Kong 2025
3:25
London Excel 2025
3:57
London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:22
50m Sled Push
2:30 1:52
50m Sled Pull
6:04 3:43
80m Burpee Broad Jump
3:17 2:10
1000m Row
4:55 4:32
200m Farmers Carry
1:36 1:30
100m Sandbag Lunges
3:46 3:25
Wall Balls
4:48 3:57