The race, in three figures
The race, in words
1:09:16 at London Excel 2025 put jaime williams & lowrie heather 239th of 1,474 mixed teams in the Doubles Open division, ahead of 84% of the field.
The burpee broad jumps were the standout, 1:29 quicker than the median and 24th of 1,474. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 2:59v median −0:40
-
Block 02 5:37Running 2 3:36v median −0:38
-
Block 03 8:00Running 3 4:09v median −0:17
-
Block 04 5:59Running 4 3:47v median −0:41
-
Block 05 8:48Running 5 4:13v median −0:20
-
Block 06 5:43Running 6 4:05v median −0:26
-
Block 07 7:26Running 7 4:06v median −0:26
-
Block 08 10:04Running 8 6:18v median +0:03
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.