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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Tom Hage & Harry Duncan & James Harber & Jamie Penton — London Excel 2025

M U40 n = 120
Finish · net time
51:40
−16:24 v median 1:08:04
Men
5/120
U40
4
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
93%
Stations
Biggest gain
Wall Balls
−1:33
v median
10/120
Rank
Biggest loss
1000m Row
−0:15
v median
38/120
Rank

The race, in words

Tom Hage & Harry Duncan & James Harber & Jamie Penton finished in the top 10% of the field at London Excel 2025, in 51:40 for 5th of 120 men's teams in the Relay division.

Nowhere gained more than the wall balls: 1:33 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 7:25, was faster than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:29
    Running 1 2:16
    v median −0:23
    1000m SkiErg 4:13
    v median −0:29
  2. Block 02 4:14
    Running 2 2:35
    v median −0:32
    50m Sled Push 1:39
    v median −0:28
  3. Block 03 5:08
    Running 3 2:22
    v median −0:55
    50m Sled Pull 2:46
    v median −0:51
  4. Block 04 4:57
    Running 4 2:34
    v median −0:29
    80m Burpee Broad Jump 2:23
    v median −1:04
  5. Block 05 7:08
    Running 5 2:52
    v median −0:22
    1000m Row 4:16
    v median −0:15
  6. Block 06 3:54
    Running 6 2:30
    v median −0:54
    200m Farmers Carry 1:24
    v median −0:17
  7. Block 07 5:07
    Running 7 2:40
    v median −0:41
    100m Sandbag Lunges 2:27
    v median −1:26
  8. Block 08 7:27
    Running 8 3:54
    v median −0:40
    Wall Balls 3:33
    v median −1:33

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
0:58
0:32 0:26
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:06
0:49 0:17
B7 · 100m Sandbag Lunges
1:10
0:55 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 ahead

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120