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Athlete United Kingdom

Harry Duncan

Since 2024, Harry Duncan has raced HYROX 22 times at 14 events across 5 categories, the men's Individual Open most often (9). The fastest of 9 in the men's Individual Open is 59:58 at London Excel 2025, a top-10% finish: 38th of 2,779 men. On the clock, that is 18:20 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
59:58
London Excel 2025
Doubles Pro · Men
56:28
London Olympia 2026
Doubles Open · Men
52:37
London Excel 2025
Individual Pro · Men
1:10:04
Manchester 2026

Progress against the field

From Glasgow 2025 to Birmingham 2026, the field gained 1:31 on Harry Duncan.

The clock says 5:47 faster, but the races themselves got 7:18 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 2:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    54:27
    14/1035
    Beat 99%
    ↑ 331 days after London Excel 2025, with Tom Hage 2:42 worse than the field Why ↓

    1:50 slower on the clock in a race that was 0:52 faster for everyone: 2:42 lost to the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:46
    32/1442
    Beat 98%
    ↑ 331 days after London Excel 2025 2:11 worse than the field Why ↓

    2:11 behind the field: 0:48 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  3. Birmingham
    31 Oct 2026
    Relay · Men
    51:38
    2/79
    Beat 98%
  4. Geneva
    9 Oct 2026
    Doubles Pro · Men
    59:15
    52/353
    Beat 85%
  5. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:25
    49/302
    Beat 84%
    ↑ 36 days after London Olympia 2026, with Tom Hage 1:14 worse than the field Why ↓

    1:14 behind the field: 1:57 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    56:28 PB
    36/484
    Beat 93%
  7. London Olympia
    24 Mar 2026
    Individual Pro · Men
    DNF
    —
  8. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    57:25
    19/367
    Beat 95%
  9. Manchester
    21 Jan 2026
    Doubles Pro · Men
    57:38
    40/279
    Beat 86%
    ↑ 91 days after Birmingham 2025, with Tom Hage 0:31 better than the field Why ↓

    0:02 faster on the clock in a race that was 0:29 slower for everyone: 0:31 better than the field.

    Compare these two →
  10. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:10:04 PB
    58/193
    Beat 70%
  11. London Excel
    4 Dec 2025
    Relay · Men
    51:40
    5/120
    Beat 96%
  12. London Excel
    4 Dec 2025
    Doubles Open · Men
    52:37 PB
    4/1815
    Beat 100%
    ↑ 188 days after Cardiff 2025, with Tom Hage 0:21 better than the field Why ↓

    0:21 better than the field: 2:38 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  13. London Excel
    4 Dec 2025
    Individual Open · Men
    59:58 PB
    38/2779
    Beat 99%
    ↑ 43 days after Birmingham 2025 1:59 better than the field Why ↓

    1:59 better than the field: 5:01 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  14. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    57:40
    8/102
    Beat 92%
  15. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:59
    27/523
    Beat 95%
    ↑ 145 days after Cardiff 2025 0:56 better than the field Why ↓

    3:32 faster on the clock, and the race was 2:36 faster for everyone, so 0:56 of it was this athlete.

    Compare these two →
  16. Cardiff
    30 May 2025
    Doubles Open · Men
    55:15
    17/563
    Beat 97%
  17. Cardiff
    30 May 2025
    Individual Open · Men
    1:08:31
    45/639
    Beat 93%
    ↑ 27 days after London 2025 2:24 worse than the field Why ↓

    2:24 behind the field: 3:24 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  18. London
    3 May 2025
    Individual Open · Men
    1:05:07
    110/1917
    Beat 94%
    ↑ 8 days after Barcelona 2025 3:41 better than the field Why ↓

    6:33 faster on the clock, and the race was 2:52 faster for everyone, so 3:41 of it was this athlete.

    Compare these two →
  19. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:11:40
    175/1106
    Beat 84%
    ↑ 44 days after Glasgow 2025 3:32 worse than the field Why ↓

    3:32 behind the field: 5:07 slower on the clock, against 1:35 slower for everyone.

    Compare these two →
  20. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:06:33
    115/1445
    Beat 92%
  21. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:06:59
    42/416
    Beat 90%
  22. London
    29 Nov 2024
    Individual Open · Men
    1:18:18
    481/1637
    Beat 71%

Personal bests, by station

3:38
Manchester 2026
1:10
Cardiff 2025
2:20
Birmingham 2026
1:58
London Excel 2025
3:55
London Excel 2025
1:12
Cardiff 2025
2:11
Cardiff 2025
3:26
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:38
50m Sled Push
3:11 1:10
50m Sled Pull
4:37 2:20
80m Burpee Broad Jump
3:56 1:58
1000m Row
4:35 3:55
200m Farmers Carry
2:33 1:12
100m Sandbag Lunges
4:27 2:11
Wall Balls
7:12 3:26