Nolan Fredericks & Vladimir Casap & Freddie Abrahams & Lucian Ficau — London Excel

The race, in three figures

Field beaten

92%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:20

v median

15/120

Rank

Biggest loss

50m Sled Push

−0:13

v median

35/120

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:15

Running 1 2:21

29/120
v median −0:18

1000m SkiErg 3:54

3/120
v median −0:48
Block 02 4:25

Running 2 2:31

7/120
v median −0:36

50m Sled Push 1:54

35/120
v median −0:13
Block 03 5:01

Running 3 2:25

4/120
v median −0:52

50m Sled Pull 2:36

15/120
v median −1:01
Block 04 4:42

Running 4 2:35

13/120
v median −0:28

80m Burpee Broad Jump 2:07

15/120
v median −1:20
Block 05 7:12

Running 5 3:07

48/120
v median −0:07

1000m Row 4:05

15/120
v median −0:26
Block 06 3:50

Running 6 2:36

7/120
v median −0:48

200m Farmers Carry 1:14

9/120
v median −0:27
Block 07 5:49

Running 7 2:47

18/120
v median −0:34

100m Sandbag Lunges 3:02

19/120
v median −0:51
Block 08 9:00

Running 8 4:07

30/120
v median −0:27

Wall Balls 4:53

53/120
v median −0:13

Where the race went

Run total: 22:24
Stations: 23:45
Roxzone: 7:49
Best run lap: 2:25

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Side by side comparison

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg

0:52

0:02 0:50

B2 · 50m Sled Push

1:01

0:11 0:50

B3 · 50m Sled Pull

1:18

0:18 1:00

B4 · 80m Burpee Broad Jump

0:58

0:31 0:27

B5 · 1000m Row

1:11

0:42 0:29

B6 · 200m Farmers Carry

1:08

0:50 0:18

B7 · 100m Sandbag Lunges

1:21

1:02 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:27 ahead

Source Official

Event

London Excel

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI111E

Measured against

Men · n = 120