The race, in three figures
The race, in words
A top 10% finish for Vladimir Casap & Lucian Ficau & Nolan Fredericks & Freddie Abrahams at London Excel 2025: 53:54, 11th of 120 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 1:20 ahead of the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:49, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:21v median −0:18
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Block 02 4:25Running 2 2:31v median −0:36
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Block 03 5:01Running 3 2:25v median −0:52
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Block 04 4:42Running 4 2:35v median −0:28
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Block 05 7:12Running 5 3:07v median −0:07
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Block 06 3:50Running 6 2:36v median −0:48
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Block 07 5:49Running 7 2:47v median −0:34
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Block 08 9:00Running 8 4:07v median −0:27
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.