The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Alby Smith & Billy Wilson & Tom Murphy & Tom Grimshaw crossed the line in 56:06: 22nd of 120 men's teams, faster than 82% of the field.
The wall balls were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:21v median −0:18
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Block 02 4:31Running 2 2:34v median −0:33
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Block 03 6:13Running 3 3:10v median −0:07
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Block 04 5:35Running 4 2:45v median −0:18
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Block 05 7:03Running 5 2:56v median −0:18
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Block 06 4:25Running 6 2:55v median −0:29
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Block 07 5:33Running 7 2:35v median −0:46
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Block 08 8:06Running 8 4:11v median −0:23
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.