Phil Shakesby & Jason Salmon — London Excel

The race, in three figures

Field beaten

88%

Runs

29%

Stations

Biggest gain

Wall Balls

−0:22

v median

672/2102

Rank

Biggest loss

80m Burpee Broad Jump

+1:06

v median

1855/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 3:00

519/2102
v median −0:21

1000m SkiErg 4:17

941/2102
v median −0:03
Block 02 5:09

Running 2 3:16

299/2102
v median −0:33

50m Sled Push 1:53

1594/2102
v median +0:11
Block 03 7:33

Running 3 3:22

228/2102
v median −0:38

50m Sled Pull 4:11

1906/2102
v median +0:57
Block 04 7:38

Running 4 3:22

190/2102
v median −0:41

80m Burpee Broad Jump 4:16

1855/2102
v median +1:06
Block 05 8:08

Running 5 3:24

176/2102
v median −0:45

1000m Row 4:44

1473/2102
v median +0:11
Block 06 4:56

Running 6 3:25

217/2102
v median −0:41

200m Farmers Carry 1:31

843/2102
v median −0:04
Block 07 7:22

Running 7 3:28

235/2102
v median −0:39

100m Sandbag Lunges 3:54

1450/2102
v median +0:23
Block 08 9:10

Running 8 4:58

441/2102
v median −0:41

Wall Balls 4:12

672/2102
v median −0:22

Where the race went

Run total: 28:10
Stations: 28:58
Roxzone: 9:19
Best run lap: 3:16

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg

1:00

0:03 0:57

B2 · 50m Sled Push

1:14

0:14 1:00

B3 · 50m Sled Pull

1:29

0:23 1:06

B4 · 80m Burpee Broad Jump

1:10

0:39 0:31

B5 · 1000m Row

1:19

0:46 0:33

B6 · 200m Farmers Carry

1:30

1:06 0:24

B7 · 100m Sandbag Lunges

1:34

1:11 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102