Skip to content
Athlete United Kingdom

Jason Salmon

Since 2024, Jason Salmon has raced HYROX 9 times across 2 categories, the men's Individual Open most often (6). 1:22:40 at Manchester 2026 is the fastest of 6 in the men's Individual Open, 719th of 1,463 men and ahead of 51% of the field. That is 7:50 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:22:40
Manchester 2026
Doubles Open · Men
1:06:25
London Excel 2025

Progress against the field

Between Madrid 2024 and Manchester 2026, Jason Salmon lost 2:23 to the field.

Over the same races everyone got 10:13 quicker, so 7:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Manchester 2026

The biggest step was Cardiff 2025 → Birmingham 2025: 5:06 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:07:09
    253/813
    Beat 69%
    ↑ 110 days after London Excel 2025, with Phil Shakesby 1:11 worse than the field Why ↓

    1:11 behind the field: 0:44 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:22:40 PB
    719/1463
    Beat 51%
    ↑ 91 days after Birmingham 2025 0:31 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 1:03 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:25 PB
    641/2102
    Beat 70%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:23:12
    835/1821
    Beat 54%
    ↑ 145 days after Cardiff 2025 5:06 better than the field Why ↓

    5:06 better than the field: 7:42 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:30:54
    1015/1401
    Beat 28%
    ↑ 79 days after Glasgow 2025 3:16 worse than the field Why ↓

    3:16 behind the field: 2:46 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Doubles Open · Men
    1:07:21
    364/1010
    Beat 64%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:28:08
    1000/1588
    Beat 37%
    ↑ 103 days after London 2024 1:39 worse than the field Faster on the clock, behind the field Why ↓

    2:12 faster on the clock, yet the race was 3:51 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Men
    1:30:20
    455/688
    Beat 34%
    ↑ 34 days after Madrid 2024 2:03 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 2:13 faster for everyone, so 2:03 was lost on the field.

    Compare these two →
  9. Madrid
    26 Oct 2024
    Individual Open · Men
    1:30:30
    634/1066
    Beat 41%

Personal bests, by station

3:49
London Olympia 2026
1:53
London Excel 2025
3:57
London 2025
4:16
London Excel 2025
4:27
London 2025
1:31
London Excel 2025
3:44
London 2025
4:12
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:39 3:49
50m Sled Push
4:49 1:53
50m Sled Pull
6:56 3:57
80m Burpee Broad Jump
8:25 4:16
1000m Row
5:08 4:27
200m Farmers Carry
3:11 1:31
100m Sandbag Lunges
8:20 3:44
Wall Balls
9:55 4:12