Emily Cooper & Callum Cooper — London Excel

The race, in three figures

Field beaten

48%

Runs

41%

Stations

Biggest gain

50m Sled Push

−0:15

v median

269/1372

Rank

Biggest loss

Wall Balls

+0:37

v median

961/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 3:56

853/1372
v median +0:12

1000m SkiErg 4:40

726/1372
v median +0:01
Block 02 6:17

Running 2 4:26

794/1372
v median +0:09

50m Sled Push 1:51

269/1372
v median −0:15
Block 03 8:42

Running 3 4:31

732/1372
v median +0:04

50m Sled Pull 4:11

838/1372
v median +0:12
Block 04 8:34

Running 4 4:44

826/1372
v median +0:13

80m Burpee Broad Jump 3:50

757/1372
v median +0:07
Block 05 9:55

Running 5 4:44

799/1372
v median +0:09

1000m Row 5:11

1065/1372
v median +0:18
Block 06 6:32

Running 6 4:37

734/1372
v median +0:04

200m Farmers Carry 1:55

898/1372
v median +0:07
Block 07 8:41

Running 7 4:32

655/1372
v median −0:02

100m Sandbag Lunges 4:09

752/1372
v median +0:08
Block 08 11:24

Running 8 5:57

511/1372
v median −0:21

Wall Balls 5:27

961/1372
v median +0:37

Where the race went

Run total: 37:22
Stations: 31:14
Roxzone: 12:06
Best run lap: 4:26

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg

1:18

0:03 1:15

B2 · 50m Sled Push

1:35

0:18 1:17

B3 · 50m Sled Pull

2:06

0:30 1:36

B4 · 80m Burpee Broad Jump

1:48

0:53 0:55

B5 · 1000m Row

1:43

0:58 0:45

B6 · 200m Farmers Carry

1:49

1:21 0:28

B7 · 100m Sandbag Lunges

1:45

1:20 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372