Emily Cooper & Callum Cooper — Birmingham

The race, in three figures

Field beaten

46%

Runs

15%

Stations

Biggest gain

1000m SkiErg

−0:01

v median

416/889

Rank

Biggest loss

Wall Balls

+2:07

v median

807/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:41

Running 1 6:23

589/889
v median +0:22

1000m SkiErg 4:18

416/889
v median −0:01
Block 02 8:18

Running 2 5:11

488/889
v median +0:06

50m Sled Push 3:07

781/889
v median +0:45
Block 03 10:06

Running 3 5:31

513/889
v median +0:09

50m Sled Pull 4:35

623/889
v median +0:26
Block 04 10:57

Running 4 5:55

646/889
v median +0:32

80m Burpee Broad Jump 5:02

790/889
v median +1:26
Block 05 10:37

Running 5 5:41

521/889
v median +0:11

1000m Row 4:56

599/889
v median +0:11
Block 06 7:21

Running 6 5:22

416/889
v median −0:04

200m Farmers Carry 1:59

630/889
v median +0:10
Block 07 10:34

Running 7 5:25

434/889
v median −0:02

100m Sandbag Lunges 5:09

762/889
v median +1:13
Block 08 12:09

Running 8 5:17

375/889
v median −0:11

Wall Balls 6:52

807/889
v median +2:07

Where the race went

Run total: 44:40
Stations: 35:58
Roxzone: 6:42
Best run lap: 5:11

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg

1:05

0:18 0:47

B2 · 50m Sled Push

1:00

0:11 0:49

B3 · 50m Sled Pull

0:54

0:04 0:50

B4 · 80m Burpee Broad Jump

0:23

0:15 0:08

B5 · 1000m Row

0:56

0:20 0:36

B6 · 200m Farmers Carry

1:06

0:34 0:32

B7 · 100m Sandbag Lunges

1:17

0:42 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889