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London Excel / HYROX / Season 8 (2025/26)

Tom Holmes

GBR M 30-34 n = 2779
Finish · net time
1:33:10
+10:28 v median 1:22:42
Men
2080/2779
30-34
526/636
Field beaten
25%

The race, in three figures

Field beaten
37%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
1638/2779
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
2519/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:45
    v median +0:34
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 8:08
    Running 2 4:07
    v median +0:22
    50m Sled Push 4:01
    v median +1:14
  3. Block 03 9:47
    Running 3 4:08
    v median +0:09
    50m Sled Pull 5:39
    v median +0:52
  4. Block 04 11:21
    Running 4 4:08
    v median +0:07
    80m Burpee Broad Jump 7:13
    v median +1:46
  5. Block 05 9:30
    Running 5 4:19
    v median +0:11
    1000m Row 5:11
    v median +0:16
  6. Block 06 6:20
    Running 6 4:13
    v median +0:10
    200m Farmers Carry 2:07
    v median +0:06
  7. Block 07 11:52
    Running 7 4:18
    v median +0:13
    100m Sandbag Lunges 7:34
    v median +2:28
  8. Block 08 14:14
    Running 8 6:21
    v median +0:26
    Wall Balls 7:53
    v median +0:40

Roxzone, per block

Approach · Exit 13:14

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
2:13
0:40 1:33
B4 · 80m Burpee Broad Jump
1:51
0:51 1:00
B5 · 1000m Row
1:49
0:58 0:51
B6 · 200m Farmers Carry
2:09
1:24 0:45
B7 · 100m Sandbag Lunges
2:24
1:31 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779