The race, in three figures
The race, in words
1:33:10 at London Excel 2025 put Tom Holmes 2,080th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 2:28 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:45v median +0:34
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Block 02 8:08Running 2 4:07v median +0:22
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Block 03 9:47Running 3 4:08v median +0:09
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Block 04 11:21Running 4 4:08v median +0:07
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Block 05 9:30Running 5 4:19v median +0:11
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Block 06 6:20Running 6 4:13v median +0:10
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Block 07 11:52Running 7 4:18v median +0:13
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Block 08 14:14Running 8 6:21v median +0:26
Roxzone, per block
Approach · Exit 13:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.