Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Tom Holmes

GBR M 30-34 n = 1401
Finish · net time
1:29:14
+6:56 v median 1:22:18
Men
963/1401
30-34
246/318
Field beaten
31%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:17
v median
357/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
1223/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:25
    v median +0:35
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 8:06
    Running 2 4:32
    v median −0:01
    50m Sled Push 3:34
    v median +0:42
  3. Block 03 10:09
    Running 3 4:39
    v median −0:11
    50m Sled Pull 5:30
    v median +0:49
  4. Block 04 13:17
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 8:22
    v median +2:24
  5. Block 05 9:54
    Running 5 4:57
    v median −0:01
    1000m Row 4:57
    v median +0:10
  6. Block 06 6:32
    Running 6 4:42
    v median −0:12
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 11:09
    Running 7 4:49
    v median −0:04
    100m Sandbag Lunges 6:20
    v median +1:34
  8. Block 08 13:28
    Running 8 5:42
    v median −0:08
    Wall Balls 7:46
    v median +0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:56
0:22 0:34
B5 · 1000m Row
1:00
0:16 0:44
B6 · 200m Farmers Carry
1:19
0:34 0:45
B7 · 100m Sandbag Lunges
1:42
0:50 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401