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Athlete United Kingdom

Tom Holmes

Since 2025, Tom Holmes has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:26:15 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 284th of 419 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:26:15
Cardiff 2026
Individual Open · Men
1:29:14
Cardiff 2025
Doubles Pro · Men
1:15:50
Birmingham 2025

Progress against the field

Tom Holmes has dropped 7:58 behind the field from Cardiff 2025 to London Excel 2025.

The clock says 3:56 slower, but the races themselves got 4:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:26:15 PB
    284/419
    Beat 32%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:34:14
    1162/1372
    Beat 15%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:33:10
    2080/2779
    Beat 25%
    ↑ 188 days after Cardiff 2025 7:58 worse than the field Why ↓

    7:58 behind the field: 3:56 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:15:50 PB
    154/176
    Beat 13%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:29:14 PB
    963/1401
    Beat 31%

Personal bests, by station

4:03
Birmingham 2025
2:27
Cardiff 2026
4:25
London Excel 2025
3:35
Birmingham 2025
4:41
Birmingham 2025
1:50
Cardiff 2025
3:39
Cardiff 2026
4:36
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:49
50m Sled Push
4:01 2:27
50m Sled Pull
5:39 4:25
80m Burpee Broad Jump
8:22 3:37
1000m Row
5:21 4:57
200m Farmers Carry
2:35 1:50
100m Sandbag Lunges
7:34 3:39
Wall Balls
7:53 5:04