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Ashley Rogers & Paul Ashurst — London Excel 2025

M 35-39 n = 1815
Finish · net time
1:03:23
−8:00 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
334/1815
35-39
73/386
Field beaten
82%

The race, in three figures

Field beaten
74%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
291/1815
Rank
Biggest loss
1000m SkiErg
−0:14
v median
355/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Ashley Rogers & Paul Ashurst crossed the line in 1:03:23: 334th of 1,815 men's teams, faster than 82% of the field.

The burpee broad jumps were the standout, 0:41 quicker than the median and 291st of 1,815.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 2:55
    v median −0:21
    v median −0:14
  2. Block 02 4:52
    Running 2 3:27
    v median −0:19
    v median −0:22
  3. Block 03 6:32
    Running 3 3:43
    v median −0:17
    v median −0:29
  4. Block 04 6:14
    Running 4 3:41
    v median −0:22
    v median −0:41
  5. Block 05 8:04
    Running 5 3:46
    v median −0:21
    1000m Row 4:18
    v median −0:15
  6. Block 06 5:01
    Running 6 3:41
    v median −0:24
    v median −0:14
  7. Block 07 6:50
    Running 7 3:45
    v median −0:22
    v median −0:27
  8. Block 08 9:22
    Running 8 5:13
    v median −0:26
    Wall Balls 4:09
    v median −0:25

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
1:29
1:06 0:23
B7 · 100m Sandbag Lunges
1:30
1:13 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 15
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815