Harry Morgan-Grant & Liberty Smith — London Excel

The race, in three figures

Field beaten

66%

Runs

68%

Stations

Biggest gain

Wall Balls

−0:49

v median

226/1474

Rank

Biggest loss

200m Farmers Carry

+0:18

v median

1264/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 2:59

152/1474
v median −0:40

1000m SkiErg 4:11

83/1474
v median −0:27
Block 02 6:18

Running 2 4:10

679/1474
v median −0:04

50m Sled Push 2:08

701/1474
v median −0:02
Block 03 8:11

Running 3 4:16

615/1474
v median −0:10

50m Sled Pull 3:55

647/1474
v median −0:07
Block 04 7:50

Running 4 4:11

510/1474
v median −0:17

80m Burpee Broad Jump 3:39

722/1474
v median −0:02
Block 05 8:45

Running 5 4:06

374/1474
v median −0:27

1000m Row 4:39

407/1474
v median −0:13
Block 06 6:36

Running 6 4:32

741/1474
v median +0:01

200m Farmers Carry 2:04

1264/1474
v median +0:18
Block 07 7:56

Running 7 4:22

606/1474
v median −0:10

100m Sandbag Lunges 3:34

479/1474
v median −0:24
Block 08 9:49

Running 8 5:48

480/1474
v median −0:27

Wall Balls 4:01

226/1474
v median −0:49

Where the race went

Run total: 34:22
Stations: 28:11
Roxzone: 11:02
Best run lap: 4:06

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:25

0:16 1:09

B3 · 50m Sled Pull

1:41

0:27 1:14

B4 · 80m Burpee Broad Jump

1:26

0:48 0:38

B5 · 1000m Row

1:37

0:55 0:42

B6 · 200m Farmers Carry

1:58

1:25 0:33

B7 · 100m Sandbag Lunges

1:51

1:27 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474