The race, in three figures
The race, in words
A top 10% finish for Suzi Royds & Imogen Amos & Megan Wilson & Laura Aryeetey at London Excel 2025: 55:24, 2nd of 141 women's teams in the Relay division.
The burpee broad jumps were where this race was made, 3:01 ahead of the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first. Quick through the roxzone: 7:56, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:25v median −1:07
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Block 02 4:48Running 2 2:53v median −1:12
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Block 03 5:58Running 3 2:50v median −1:15
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Block 04 5:04Running 4 2:53v median −1:07
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Block 05 7:16Running 5 2:54v median −1:18
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Block 06 4:21Running 6 3:00v median −1:21
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Block 07 5:43Running 7 3:10v median −1:05
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Block 08 7:35Running 8 4:05v median −1:49
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.