The race, in three figures
The race, in words
A top 10% finish for Laura Sandy & Heather Golla & Charlotte Steptoe & Alison Keyworth at London Excel 2025: 1:06:03, 9th of 141 women's teams in the Relay division.
Nowhere gained more than the wall balls: 1:39 on the median. Time in the roxzone, 9:01, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 2:57v median −0:35
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Block 02 5:04Running 2 3:10v median −0:55
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Block 03 7:59Running 3 3:26v median −0:39
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Block 04 7:23Running 4 3:22v median −0:38
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Block 05 7:55Running 5 3:09v median −1:03
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Block 06 5:03Running 6 3:23v median −0:58
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Block 07 6:37Running 7 3:15v median −1:00
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Block 08 9:17Running 8 5:20v median −0:34
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.