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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Emily Powell & Imogen Phillips & Emily Rowlands & Abbie Easton — London Excel 2025

W U40 n = 141
Finish · net time
1:08:37
−15:40 v median 1:24:17
Women
13/141
U40
9
Field beaten
91%

The race, in three figures

Field beaten
84%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−2:03
v median
10/141
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
71/141
Rank

The race, in words

Emily Powell & Imogen Phillips & Emily Rowlands & Abbie Easton finished in the top 10% of the field at London Excel 2025, in 1:08:37 for 13th of 141 women's teams in the Relay division.

The sandbag lunges were the standout, 2:03 quicker than the median and 10th of 141. Quick through the roxzone: 9:46, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:13
    v median −0:19
    1000m SkiErg 5:00
    v median −0:36
  2. Block 02 5:27
    Running 2 3:34
    v median −0:31
    50m Sled Push 1:53
    v median −0:41
  3. Block 03 8:30
    Running 3 3:48
    v median −0:17
    50m Sled Pull 4:42
    v median −0:33
  4. Block 04 6:45
    Running 4 3:27
    v median −0:33
    80m Burpee Broad Jump 3:18
    v median −1:54
  5. Block 05 8:12
    Running 5 3:33
    v median −0:39
    1000m Row 4:39
    v median −0:40
  6. Block 06 5:55
    Running 6 4:02
    v median −0:19
    200m Farmers Carry 1:53
    v median +0:00
  7. Block 07 6:20
    Running 7 3:36
    v median −0:39
    100m Sandbag Lunges 2:44
    v median −2:03
  8. Block 08 9:38
    Running 8 5:14
    v median −0:40
    Wall Balls 4:24
    v median −1:12

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:18
0:16 1:02
B3 · 50m Sled Pull
1:46
0:27 1:19
B4 · 80m Burpee Broad Jump
1:14
0:44 0:30
B5 · 1000m Row
1:21
0:48 0:33
B6 · 200m Farmers Carry
1:36
1:14 0:22
B7 · 100m Sandbag Lunges
1:36
1:15 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:40 ahead

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141