The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Hannah Evans & Kelly Gray & Natalie Ward & Toni Massam crossed the line in 1:12:23: 19th of 141 women's teams, faster than 87% of the field.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 3:44v median +0:12
-
Block 02 6:55Running 2 3:55v median −0:10
-
Block 03 7:30Running 3 3:37v median −0:28
-
Block 04 7:35Running 4 3:30v median −0:30
-
Block 05 9:24Running 5 4:16v median +0:04
-
Block 06 5:49Running 6 4:13v median −0:08
-
Block 07 6:25Running 7 3:38v median −0:37
-
Block 08 8:39Running 8 5:05v median −0:49
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.