The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alex Williams & Luke Day crossed the line in 1:04:24: 406th of 1,815 men's teams, faster than 78% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the sandbag lunges: 0:46 on the median.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:58v median −0:18
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Block 02 4:51Running 2 3:30v median −0:16
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Block 03 6:14Running 3 3:40v median −0:20
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Block 04 6:23Running 4 3:43v median −0:20
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Block 05 8:00Running 5 3:55v median −0:12
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Block 06 5:24Running 6 3:51v median −0:14
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Block 07 6:41Running 7 3:55v median −0:12
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Block 08 9:33Running 8 5:34v median −0:05
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.