The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Tom Knight & Adam Knight crossed the line in 1:05:50: 493rd of 1,815 men's teams, faster than 73% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:10 on the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:56v median −0:20
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Block 02 4:56Running 2 3:29v median −0:17
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Block 03 6:58Running 3 4:13v median +0:13
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Block 04 6:07Running 4 4:03v median +0:00
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Block 05 8:25Running 5 4:11v median +0:04
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Block 06 5:33Running 6 4:17v median +0:12
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Block 07 6:50Running 7 4:23v median +0:16
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Block 08 9:51Running 8 5:46v median +0:07
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.