Progress against the field
From London 2023 to London Olympia 2026, the field gained 1:21 on Tom Knight.
Over the same races everyone got 8:51 quicker, so 7:30 faster on the clock looks better than it was.
The biggest step was London 2023 → Sports Direct HYROX London 2024: 2:53 on the field in 160 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.
Every race
10 races · 9 events
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Cardiff29 Apr 2026Doubles Pro · Men1:02:2496/302Beat 68%
↑ 189 days after Birmingham 2025, with Andrew Pryor 0:17 worse than the field Why ↓Close ↑
0:54 slower on the clock in a race that was 0:37 slower for everyone: 0:17 lost to the field.
The fieldCompare these two →0:37 slower This pair0:54 slower -
London Olympia24 Mar 2026Individual Pro · Men1:03:5863/445Beat 86%
↑ 110 days after London Excel 2025 2:47 worse than the field Why ↓Close ↑
1:24 slower on the clock in a race that was 1:23 faster for everyone: 2:47 lost to the field.
The fieldCompare these two →1:23 faster This athlete1:24 slower -
London Excel4 Dec 2025Doubles Open · Men1:05:50493/1815Beat 73%
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London Excel4 Dec 2025Individual Pro · Men1:02:34 PB44/467Beat 91%
↑ 215 days after London 2025 0:28 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:12 faster on the clock, yet the race was 1:40 faster for everyone, so 0:28 was lost on the field.
The fieldCompare these two →1:40 faster This athlete1:12 faster -
Birmingham22 Oct 2025Doubles Pro · Men1:01:30 PB27/102Beat 74%
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Cardiff30 May 2025Doubles Open · Men59:41 PB70/563Beat 88%
↑ 79 days after Glasgow 2025, with John Barry 0:12 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:16 faster on the clock, yet the race was 1:28 faster for everyone, so 0:12 was lost on the field.
The fieldCompare these two →1:28 faster This pair1:16 faster -
London3 May 2025Individual Pro · Men1:03:4623/229Beat 90%
↑ 364 days after Sports Direct HYROX London 2024 0:59 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:36 faster on the clock, yet the race was 3:35 faster for everyone, so 0:59 was lost on the field.
The fieldCompare these two →3:35 faster This athlete2:36 faster -
Glasgow12 Mar 2025Doubles Open · Men1:00:57125/1105Beat 89%
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Sports Direct HYROX London4 May 2024Individual Pro · Men1:06:2222/237Beat 91%
↑ 160 days after London 2023 2:53 better than the field Why ↓Close ↑
5:06 faster on the clock, and the race was 2:13 faster for everyone, so 2:53 of it was this athlete.
The fieldCompare these two →2:13 faster This athlete5:06 faster -
London26 Nov 2023Individual Pro · Men1:11:2861/321Beat 81%