adam rouse & Ivan Thomas — London Excel

The race, in three figures

Field beaten

43%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−0:59

v median

23/2102

Rank

Biggest loss

200m Farmers Carry

−0:03

v median

854/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:15

911/2102
v median −0:06

1000m SkiErg 3:58

142/2102
v median −0:22
Block 02 4:58

Running 2 3:47

994/2102
v median −0:02

50m Sled Push 1:11

3/2102
v median −0:31
Block 03 6:16

Running 3 4:01

1060/2102
v median +0:01

50m Sled Pull 2:15

23/2102
v median −0:59
Block 04 7:04

Running 4 4:11

1173/2102
v median +0:08

80m Burpee Broad Jump 2:53

725/2102
v median −0:17
Block 05 8:38

Running 5 4:25

1329/2102
v median +0:16

1000m Row 4:13

284/2102
v median −0:20
Block 06 5:50

Running 6 4:18

1287/2102
v median +0:12

200m Farmers Carry 1:32

854/2102
v median −0:03
Block 07 7:15

Running 7 4:18

1252/2102
v median +0:11

100m Sandbag Lunges 2:57

355/2102
v median −0:34
Block 08 10:09

Running 8 6:13

1459/2102
v median +0:34

Wall Balls 3:56

343/2102
v median −0:38

Where the race went

Run total: 34:27
Stations: 22:55
Roxzone: 11:25
Best run lap: 3:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg

1:09

0:03 1:06

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

1:51

0:29 1:22

B4 · 80m Burpee Broad Jump

1:28

0:48 0:40

B5 · 1000m Row

1:51

0:56 0:55

B6 · 200m Farmers Carry

1:48

1:19 0:29

B7 · 100m Sandbag Lunges

1:47

1:20 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102