The race, in three figures
The race, in words
Rosie Walsh & Rio Quarry & Amy Walsh & Hubie Solley finished in the top 10% of the field at London Excel 2025, in 51:33 for 2nd of 126 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 7:20, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:10v median −0:42
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Block 02 4:20Running 2 2:48v median −0:49
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Block 03 5:51Running 3 2:45v median −0:49
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Block 04 4:39Running 4 2:39v median −0:51
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Block 05 6:29Running 5 2:36v median −1:00
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Block 06 4:12Running 6 2:50v median −1:01
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Block 07 5:03Running 7 2:45v median −1:03
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Block 08 7:39Running 8 3:56v median −1:07
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.