The race, in three figures
The race, in words
A top 10% finish for Lisa Jones & Giles Tickle & Natalie Briggs & Ben Waterhouse at London Excel 2025: 56:53, 8th of 126 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:02 on the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first. Quick through the roxzone: 8:12, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:08v median −0:44
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Block 02 4:46Running 2 2:48v median −0:49
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Block 03 7:10Running 3 3:34v median +0:00
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Block 04 5:53Running 4 2:58v median −0:32
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Block 05 6:58Running 5 2:45v median −0:51
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Block 06 4:23Running 6 2:58v median −0:53
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Block 07 4:48Running 7 2:33v median −1:15
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Block 08 8:17Running 8 5:04v median +0:01
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.