The race, in three figures
The race, in words
Benjamin Blamey & Ellie Small & Emilia Chittenden & Henry Sheppard finished 14th of 126 mixed teams in the Relay division at London Excel 2025, in 58:56, faster than 89% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 10th of 126. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 8:12, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:03v median −0:49
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Block 02 5:14Running 2 3:18v median −0:19
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Block 03 7:23Running 3 3:00v median −0:34
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Block 04 5:30Running 4 2:57v median −0:33
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Block 05 6:47Running 5 2:48v median −0:48
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Block 06 5:17Running 6 3:24v median −0:27
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Block 07 5:27Running 7 2:51v median −0:57
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Block 08 9:04Running 8 4:04v median −0:59
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.