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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Joseph Young & Kirstie Morris & Lia Jones & Cai Howell — London Excel 2025

Mixed U40 n = 126
Finish · net time
1:04:20
−9:59 v median 1:14:19
Mixed
27/126
U40
23
Field beaten
79%

The race, in three figures

Field beaten
80%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
22/126
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
87/126
Rank

The race, in words

Joseph Young & Kirstie Morris & Lia Jones & Cai Howell finished 27th of 126 mixed teams in the Relay division at London Excel 2025, in 1:04:20, faster than 79% of the field.

The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 2:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:22
    v median −0:30
    1000m SkiErg 4:14
    v median −0:51
  2. Block 02 5:46
    Running 2 3:29
    v median −0:08
    50m Sled Push 2:17
    v median −0:06
  3. Block 03 7:00
    Running 3 2:56
    v median −0:38
    50m Sled Pull 4:04
    v median +0:00
  4. Block 04 7:03
    Running 4 3:09
    v median −0:21
    80m Burpee Broad Jump 3:54
    v median −0:16
  5. Block 05 7:26
    Running 5 3:09
    v median −0:27
    1000m Row 4:17
    v median −0:28
  6. Block 06 5:36
    Running 6 3:36
    v median −0:15
    200m Farmers Carry 2:00
    v median +0:09
  7. Block 07 6:16
    Running 7 2:57
    v median −0:51
    100m Sandbag Lunges 3:19
    v median −0:58
  8. Block 08 9:26
    Running 8 4:59
    v median −0:04
    Wall Balls 4:27
    v median −0:39

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:32
0:16 1:16
B3 · 50m Sled Pull
1:16
0:21 0:55
B4 · 80m Burpee Broad Jump
1:23
0:42 0:41
B5 · 1000m Row
1:13
0:44 0:29
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
1:25
1:06 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 ahead

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126