The race, in three figures
The race, in words
1:25:18 at London Excel 2025 put Joanne Howard & Gareth Howard & Kerry-Ann Davis & James Annis 100th of 126 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 3:51 slower than the median. Stronger after halfway: 5:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:02v median +1:10
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Block 02 6:23Running 2 3:54v median +0:17
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Block 03 7:21Running 3 3:29v median −0:05
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Block 04 12:53Running 4 4:52v median +1:22
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Block 05 9:20Running 5 3:53v median +0:17
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Block 06 6:51Running 6 4:37v median +0:46
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Block 07 8:29Running 7 3:52v median +0:04
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Block 08 11:33Running 8 5:21v median +0:18
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.