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Athlete United Kingdom

Joanne Howard

Since 2024, Joanne Howard has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:19:37 at London Olympia 2026, 206th of 414 mixed teams, faster than 50% of the field. With Gareth Howard both times, that is 2:26 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Doubles Open · Mixed
1:19:37
London Olympia 2026
Doubles Open · Women
1:35:07
Malaga 2024

Progress against the field

Joanne Howard and Gareth Howard have dropped 3:24 behind the field from London Olympia 2026 to Birmingham 2026.

The clock says 2:19 slower, but the races themselves got 1:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:21:56
    310/549
    Beat 44%
    ↑ 221 days after London Olympia 2026, with Gareth Howard 3:24 worse than the field Why ↓

    2:19 slower on the clock in a race that was 1:05 faster for everyone: 3:24 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:19:37 PB
    206/414
    Beat 50%
  3. London Excel
    4 Dec 2025
    Relay · Mixed
    1:25:18
    100/126
    Beat 21%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:22:03
    185/339
    Beat 45%
  5. London
    3 May 2025
    Relay · Mixed
    1:21:14
    112/137
    Beat 18%
  6. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:35:07 PB
    235/295
    Beat 20%

Personal bests, by station

4:19
Hamburg 2025
2:23
London Olympia 2026
3:29
London Olympia 2026
4:27
London Olympia 2026
4:58
London Olympia 2026
1:49
Malaga 2024
4:15
Malaga 2024
4:18
Malaga 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:19
50m Sled Push
3:13 2:23
50m Sled Pull
4:19 3:29
80m Burpee Broad Jump
5:20 4:27
1000m Row
5:09 4:58
200m Farmers Carry
1:55 1:52
100m Sandbag Lunges
5:09 4:40
Wall Balls
6:18 5:27