Irfan Damani & Mared Williams — London Excel

The race, in three figures

Field beaten

24%

Runs

29%

Stations

Biggest gain

1000m SkiErg

+0:03

v median

771/1372

Rank

Biggest loss

50m Sled Pull

+1:15

v median

1252/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:02

930/1372
v median +0:18

1000m SkiErg 4:42

771/1372
v median +0:03
Block 02 6:58

Running 2 4:45

1008/1372
v median +0:28

50m Sled Push 2:13

897/1372
v median +0:07
Block 03 10:13

Running 3 4:59

1044/1372
v median +0:32

50m Sled Pull 5:14

1252/1372
v median +1:15
Block 04 8:53

Running 4 5:05

1056/1372
v median +0:34

80m Burpee Broad Jump 3:48

739/1372
v median +0:05
Block 05 10:16

Running 5 5:08

1036/1372
v median +0:33

1000m Row 5:08

1004/1372
v median +0:15
Block 06 7:15

Running 6 5:14

1095/1372
v median +0:41

200m Farmers Carry 2:01

1073/1372
v median +0:13
Block 07 9:58

Running 7 5:17

1102/1372
v median +0:43

100m Sandbag Lunges 4:41

1014/1372
v median +0:40
Block 08 12:07

Running 8 7:05

1028/1372
v median +0:47

Wall Balls 5:02

795/1372
v median +0:12

Where the race went

Run total: 41:32
Stations: 32:49
Roxzone: 13:21
Best run lap: 4:45

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg

1:23

0:06 1:17

B2 · 50m Sled Push

1:38

0:19 1:19

B3 · 50m Sled Pull

2:10

0:31 1:39

B4 · 80m Burpee Broad Jump

1:57

0:54 1:03

B5 · 1000m Row

1:52

1:02 0:50

B6 · 200m Farmers Carry

2:03

1:29 0:34

B7 · 100m Sandbag Lunges

2:17

1:32 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372