The race, in three figures
The race, in words
1:33:59 at London 2025 put Irfan Damani & Mared Williams 867th of 956 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:07 slower than the median. The race faded late: the second half went 4:41 worse against the middle of the field than the first.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 6:05v median +0:50
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Block 02 7:54Running 2 5:42v median +0:43
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Block 03 10:15Running 3 6:04v median +0:53
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Block 04 11:00Running 4 6:16v median +1:03
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Block 05 11:36Running 5 6:36v median +1:17
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Block 06 8:54Running 6 6:42v median +1:25
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Block 07 12:23Running 7 6:24v median +1:05
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Block 08 15:29Running 8 8:58v median +2:11
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.