The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Rob Humphries & Paul Simpson crossed the line in 1:10:53: 1,012th of 2,102 men's teams, faster than 52% of the field.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 37% on the stations. Nowhere gained more than the wall balls: 0:32 on the median. On the burpee broad jumps the field had the edge, by 0:53.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:11v median −0:10
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Block 02 5:17Running 2 3:28v median −0:21
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Block 03 6:51Running 3 3:44v median −0:16
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Block 04 8:06Running 4 4:03v median +0:00
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Block 05 9:25Running 5 4:15v median +0:06
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Block 06 5:29Running 6 4:00v median −0:06
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Block 07 8:04Running 7 4:01v median −0:06
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Block 08 9:41Running 8 5:39v median +0:00
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.