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London Excel / HYROX / Season 8 (2025/26)

Tom Slack

GBR M 45-49 n = 2779
Finish · net time
1:51:17
+28:35 v median 1:22:42
Men
2596/2779
45-49
224/247
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
2483/2779
Rank
Biggest loss
80m Burpee Broad Jump
+4:29
v median
2698/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:57
    v median +0:46
    1000m SkiErg 5:16
    v median +0:27
  2. Block 02 8:50
    Running 2 4:42
    v median +0:57
    50m Sled Push 4:08
    v median +1:21
  3. Block 03 11:31
    Running 3 4:55
    v median +0:56
    50m Sled Pull 6:36
    v median +1:49
  4. Block 04 15:05
    Running 4 5:09
    v median +1:08
    80m Burpee Broad Jump 9:56
    v median +4:29
  5. Block 05 11:46
    Running 5 5:23
    v median +1:15
    1000m Row 6:23
    v median +1:28
  6. Block 06 7:55
    Running 6 4:51
    v median +0:48
    200m Farmers Carry 3:04
    v median +1:03
  7. Block 07 13:00
    Running 7 5:02
    v median +0:57
    100m Sandbag Lunges 7:58
    v median +2:52
  8. Block 08 18:18
    Running 8 8:18
    v median +2:23
    Wall Balls 10:00
    v median +2:47

Roxzone, per block

Approach · Exit 15:47

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
1:54
0:20 1:34
B3 · 50m Sled Pull
2:47
0:35 2:12
B4 · 80m Burpee Broad Jump
2:00
0:58 1:02
B5 · 1000m Row
2:03
1:09 0:54
B6 · 200m Farmers Carry
2:45
1:52 0:53
B7 · 100m Sandbag Lunges
2:50
2:02 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:36 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779