The race, in three figures
The race, in words
Tom Slack finished 2,596th of 2,779 men in the Open division at London Excel 2025, in 1:51:17.
The burpee broad jumps cost the most time: 4:29 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first. 15:47 in the roxzone was slower than 92% of the field.
The field ran 3:58 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:57v median +0:46
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Block 02 8:50Running 2 4:42v median +0:57
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Block 03 11:31Running 3 4:55v median +0:56
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Block 04 15:05Running 4 5:09v median +1:08
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Block 05 11:46Running 5 5:23v median +1:15
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Block 06 7:55Running 6 4:51v median +0:48
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Block 07 13:00Running 7 5:02v median +0:57
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Block 08 18:18Running 8 8:18v median +2:23
Roxzone, per block
Approach · Exit 15:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.