Ella Townsend & Jacob Bridgway — London Excel

The race, in three figures

Field beaten

54%

Runs

42%

Stations

Biggest gain

50m Sled Push

−0:21

v median

190/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

989/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:36

690/1474
v median −0:03

1000m SkiErg 4:48

1015/1474
v median +0:10
Block 02 6:12

Running 2 4:23

849/1474
v median +0:09

50m Sled Push 1:49

190/1474
v median −0:21
Block 03 8:32

Running 3 4:29

791/1474
v median +0:03

50m Sled Pull 4:03

762/1474
v median +0:01
Block 04 8:24

Running 4 4:14

550/1474
v median −0:14

80m Burpee Broad Jump 4:10

989/1474
v median +0:29
Block 05 9:43

Running 5 4:30

704/1474
v median −0:03

1000m Row 5:13

1195/1474
v median +0:21
Block 06 6:07

Running 6 4:23

637/1474
v median −0:08

200m Farmers Carry 1:44

695/1474
v median −0:02
Block 07 8:53

Running 7 4:33

751/1474
v median +0:01

100m Sandbag Lunges 4:20

949/1474
v median +0:22
Block 08 11:16

Running 8 6:08

679/1474
v median −0:07

Wall Balls 5:08

889/1474
v median +0:18

Where the race went

Run total: 36:13
Stations: 31:15
Roxzone: 11:20
Best run lap: 4:14

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:31

0:17 1:14

B3 · 50m Sled Pull

1:53

0:27 1:26

B4 · 80m Burpee Broad Jump

1:29

0:48 0:41

B5 · 1000m Row

1:37

0:56 0:41

B6 · 200m Farmers Carry

1:43

1:14 0:29

B7 · 100m Sandbag Lunges

1:50

1:24 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474