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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ffion Lewis & James Bowen — London Excel 2025

Ffion Lewis James Bowen
Mixed 30-34 n = 1474
Finish · net time
1:20:28
+1:27 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
800/1474
30-34
247/398
Field beaten
46%

The race, in three figures

Field beaten
51%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:22
v median
494/1474
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
1171/1474
Rank

The race, in words

Ffion Lewis & James Bowen finished 800th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:20:28.

The sandbag lunges cost the most time: 0:56 slower than the median.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:36
    v median −0:03
    1000m SkiErg 4:34
    v median −0:04
  2. Block 02 6:32
    Running 2 4:27
    v median +0:13
    50m Sled Push 2:05
    v median −0:05
  3. Block 03 8:30
    Running 3 4:26
    v median +0:00
    50m Sled Pull 4:04
    v median +0:02
  4. Block 04 8:52
    Running 4 4:24
    v median −0:04
    80m Burpee Broad Jump 4:28
    v median +0:47
  5. Block 05 9:18
    Running 5 4:26
    v median −0:07
    1000m Row 4:52
    v median +0:00
  6. Block 06 6:28
    Running 6 4:28
    v median −0:03
    200m Farmers Carry 2:00
    v median +0:14
  7. Block 07 9:20
    Running 7 4:26
    v median −0:06
    100m Sandbag Lunges 4:54
    v median +0:56
  8. Block 08 10:58
    Running 8 6:30
    v median +0:15
    Wall Balls 4:28
    v median −0:22

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
2:01
0:29 1:32
B4 · 80m Burpee Broad Jump
1:36
0:52 0:44
B5 · 1000m Row
1:53
1:00 0:53
B6 · 200m Farmers Carry
1:58
1:21 0:37
B7 · 100m Sandbag Lunges
2:04
1:37 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:27 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 31
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474