Ffion Lewis & James Bowen — London Excel

The race, in three figures

Field beaten

51%

Runs

40%

Stations

Biggest gain

Wall Balls

−0:22

v median

494/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:56

v median

1171/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 3:36

692/1474
v median −0:03

1000m SkiErg 4:34

631/1474
v median −0:04
Block 02 6:32

Running 2 4:27

905/1474
v median +0:13

50m Sled Push 2:05

616/1474
v median −0:05
Block 03 8:30

Running 3 4:26

747/1474
v median +0:00

50m Sled Pull 4:04

771/1474
v median +0:02
Block 04 8:52

Running 4 4:24

698/1474
v median −0:04

80m Burpee Broad Jump 4:28

1106/1474
v median +0:47
Block 05 9:18

Running 5 4:26

652/1474
v median −0:07

1000m Row 4:52

741/1474
v median +0:00
Block 06 6:28

Running 6 4:28

700/1474
v median −0:03

200m Farmers Carry 2:00

1185/1474
v median +0:14
Block 07 9:20

Running 7 4:26

665/1474
v median −0:06

100m Sandbag Lunges 4:54

1171/1474
v median +0:56
Block 08 10:58

Running 8 6:30

867/1474
v median +0:15

Wall Balls 4:28

494/1474
v median −0:22

Where the race went

Run total: 36:40
Stations: 31:25
Roxzone: 12:28
Best run lap: 4:24

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:38

0:19 1:19

B3 · 50m Sled Pull

2:01

0:29 1:32

B4 · 80m Burpee Broad Jump

1:36

0:52 0:44

B5 · 1000m Row

1:53

1:00 0:53

B6 · 200m Farmers Carry

1:58

1:21 0:37

B7 · 100m Sandbag Lunges

2:04

1:37 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:27 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474