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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Gavin Thomas & Gail Thomas — London Excel 2025

Gail Thomas Gavin Thomas
Mixed 40-44 n = 1372
Finish · net time
1:35:28
+15:58 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1187/1372
40-44
130/150
Field beaten
14%

The race, in three figures

Field beaten
19%
Runs
8%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
560/1372
Rank
Biggest loss
100m Sandbag Lunges
+3:09
v median
1335/1372
Rank

The race, in words

1:35:28 at London Excel 2025 put Gavin Thomas & Gail Thomas 1,187th of 1,372 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 3:09 slower than the median. The race faded late: the second half went 6:13 worse against the middle of the field than the first.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:13
    v median +0:29
    1000m SkiErg 4:35
    v median −0:04
  2. Block 02 6:47
    Running 2 4:38
    v median +0:21
    50m Sled Push 2:09
    v median +0:03
  3. Block 03 8:41
    Running 3 4:53
    v median +0:26
    50m Sled Pull 3:48
    v median −0:11
  4. Block 04 11:38
    Running 4 5:08
    v median +0:37
    80m Burpee Broad Jump 6:30
    v median +2:47
  5. Block 05 11:03
    Running 5 5:25
    v median +0:50
    1000m Row 5:38
    v median +0:45
  6. Block 06 7:32
    Running 6 5:22
    v median +0:49
    200m Farmers Carry 2:10
    v median +0:22
  7. Block 07 12:31
    Running 7 5:21
    v median +0:47
    100m Sandbag Lunges 7:10
    v median +3:09
  8. Block 08 14:51
    Running 8 8:27
    v median +2:09
    Wall Balls 6:24
    v median +1:34

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:38
0:20 1:18
B3 · 50m Sled Pull
2:12
0:32 1:40
B4 · 80m Burpee Broad Jump
1:44
0:54 0:50
B5 · 1000m Row
1:55
1:04 0:51
B6 · 200m Farmers Carry
2:13
1:32 0:41
B7 · 100m Sandbag Lunges
2:42
1:45 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:59 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 50
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372