Gail Thomas & Gavin Thomas — London Excel

The race, in three figures

Field beaten

19%

Runs

Stations

Biggest gain

50m Sled Pull

−0:11

v median

560/1372

Rank

Biggest loss

100m Sandbag Lunges

+3:09

v median

1335/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:13

1060/1372
v median +0:29

1000m SkiErg 4:35

588/1372
v median −0:04
Block 02 6:47

Running 2 4:38

927/1372
v median +0:21

50m Sled Push 2:09

796/1372
v median +0:03
Block 03 8:41

Running 3 4:53

975/1372
v median +0:26

50m Sled Pull 3:48

560/1372
v median −0:11
Block 04 11:38

Running 4 5:08

1090/1372
v median +0:37

80m Burpee Broad Jump 6:30

1339/1372
v median +2:47
Block 05 11:03

Running 5 5:25

1150/1372
v median +0:50

1000m Row 5:38

1302/1372
v median +0:45
Block 06 7:32

Running 6 5:22

1149/1372
v median +0:49

200m Farmers Carry 2:10

1215/1372
v median +0:22
Block 07 12:31

Running 7 5:21

1123/1372
v median +0:47

100m Sandbag Lunges 7:10

1335/1372
v median +3:09
Block 08 14:51

Running 8 8:27

1261/1372
v median +2:09

Wall Balls 6:24

1160/1372
v median +1:34

Where the race went

Run total: 43:24
Stations: 38:24
Roxzone: 13:45
Best run lap: 4:38

Malaga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg

1:23

0:04 1:19

B2 · 50m Sled Push

1:38

0:20 1:18

B3 · 50m Sled Pull

2:12

0:32 1:40

B4 · 80m Burpee Broad Jump

1:44

0:54 0:50

B5 · 1000m Row

1:55

1:04 0:51

B6 · 200m Farmers Carry

2:13

1:32 0:41

B7 · 100m Sandbag Lunges

2:42

1:45 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:59 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372