Gavin Thomas & Gail Thomas — Cardiff

The race, in three figures

Biggest gain

50m Sled Pull

+0:00

v median

238/470

Rank

Biggest loss

80m Burpee Broad Jump

+2:43

v median

466/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 6:04

368/470
v median +0:30

1000m SkiErg 4:34

378/470
v median +0:15
Block 02 7:53

Running 2 5:41

360/470
v median +0:31

50m Sled Push 2:12

400/470
v median +0:20
Block 03 9:52

Running 3 6:07

384/470
v median +0:42

50m Sled Pull 3:45

238/470
v median +0:00
Block 04 12:49

Running 4 6:12

394/470
v median +0:46

80m Burpee Broad Jump 6:37

466/470
v median +2:43
Block 05 12:06

Running 5 6:38

418/470
v median +1:06

1000m Row 5:28

444/470
v median +0:45
Block 06 8:13

Running 6 6:03

354/470
v median +0:32

200m Farmers Carry 2:10

434/470
v median +0:23
Block 07 12:13

Running 7 6:14

380/470
v median +0:42

100m Sandbag Lunges 5:59

457/470
v median +2:15
Block 08 12:46

Running 8 7:16

375/470
v median +0:51

Wall Balls 5:30

393/470
v median +1:05

Where the race went

Stations: 36:15

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:32

0:08 0:24

B2 · 50m Sled Push

0:34

0:13 0:21

B3 · 50m Sled Pull

0:32

0:02 0:30

B4 · 80m Burpee Broad Jump

0:28

0:15 0:13

B5 · 1000m Row

1:04

0:23 0:41

B6 · 200m Farmers Carry

1:23

0:41 0:42

B7 · 100m Sandbag Lunges

1:35

0:47 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:36 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470