The race, in three figures
The race, in words
1:37:56 at London Excel 2025 put Pooja Rao & Hamung Patel 1,226th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 4:27 more lost to the middle of the field after halfway than before it. 16:14 in the roxzone was slower than 91% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:03v median +0:19
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Block 02 8:03Running 2 5:11v median +0:54
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Block 03 10:44Running 3 5:10v median +0:43
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Block 04 8:44Running 4 5:19v median +0:48
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Block 05 11:00Running 5 5:15v median +0:40
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Block 06 8:48Running 6 6:31v median +1:58
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Block 07 11:43Running 7 5:09v median +0:35
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Block 08 13:48Running 8 7:25v median +1:07
Roxzone, per block
Approach · Exit 16:14
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.