Suzanne Ashton & Patrick Mcgowan — London Excel

The race, in three figures

Field beaten

24%

Runs

Stations

Biggest gain

1000m SkiErg

+0:21

v median

1247/1474

Rank

Biggest loss

Wall Balls

+4:00

v median

1425/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:29

1325/1474
v median +0:50

1000m SkiErg 4:59

1247/1474
v median +0:21
Block 02 7:42

Running 2 4:57

1236/1474
v median +0:43

50m Sled Push 2:45

1313/1474
v median +0:35
Block 03 10:51

Running 3 5:05

1187/1474
v median +0:39

50m Sled Pull 5:46

1399/1474
v median +1:44
Block 04 10:35

Running 4 4:59

1092/1474
v median +0:31

80m Burpee Broad Jump 5:36

1375/1474
v median +1:55
Block 05 10:16

Running 5 4:54

1000/1474
v median +0:21

1000m Row 5:22

1287/1474
v median +0:30
Block 06 7:11

Running 6 5:01

1080/1474
v median +0:30

200m Farmers Carry 2:10

1349/1474
v median +0:24
Block 07 10:27

Running 7 5:01

1060/1474
v median +0:29

100m Sandbag Lunges 5:26

1298/1474
v median +1:28
Block 08 15:59

Running 8 7:09

1109/1474
v median +0:54

Wall Balls 8:50

1425/1474
v median +4:00

Where the race went

Run total: 41:31
Stations: 40:54
Roxzone: 14:26
Best run lap: 4:54

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:26

B1 · 1000m SkiErg

1:36

0:03 1:33

B2 · 50m Sled Push

2:00

0:21 1:39

B3 · 50m Sled Pull

2:13

0:34 1:39

B4 · 80m Burpee Broad Jump

1:50

0:57 0:53

B5 · 1000m Row

2:03

1:03 1:00

B6 · 200m Farmers Carry

2:11

1:30 0:41

B7 · 100m Sandbag Lunges

2:31

1:42 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:45 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474