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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Suzanne Ashton & Patrick Mcgowan — London Excel 2025

Suzanne Ashton Patrick Mcgowan
Mixed 30-34 n = 1474
Finish · net time
1:36:46
+17:45 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1304/1474
30-34
361/398
Field beaten
12%

The race, in three figures

Field beaten
24%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
1247/1474
Rank
Biggest loss
Wall Balls
+4:00
v median
1425/1474
Rank

The race, in words

1:36:46 at London Excel 2025 put Suzanne Ashton & Patrick Mcgowan 1,304th of 1,474 mixed teams in the Doubles Open division.

The wall balls cost the most time: 4:00 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:29
    v median +0:50
    1000m SkiErg 4:59
    v median +0:21
  2. Block 02 7:42
    Running 2 4:57
    v median +0:43
    50m Sled Push 2:45
    v median +0:35
  3. Block 03 10:51
    Running 3 5:05
    v median +0:39
    50m Sled Pull 5:46
    v median +1:44
  4. Block 04 10:35
    Running 4 4:59
    v median +0:31
    80m Burpee Broad Jump 5:36
    v median +1:55
  5. Block 05 10:16
    Running 5 4:54
    v median +0:21
    1000m Row 5:22
    v median +0:30
  6. Block 06 7:11
    Running 6 5:01
    v median +0:30
    200m Farmers Carry 2:10
    v median +0:24
  7. Block 07 10:27
    Running 7 5:01
    v median +0:29
    100m Sandbag Lunges 5:26
    v median +1:28
  8. Block 08 15:59
    Running 8 7:09
    v median +0:54
    Wall Balls 8:50
    v median +4:00

Roxzone, per block

Approach · Exit 14:26

B1 · 1000m SkiErg
1:36
0:03 1:33
B2 · 50m Sled Push
2:00
0:21 1:39
B3 · 50m Sled Pull
2:13
0:34 1:39
B4 · 80m Burpee Broad Jump
1:50
0:57 0:53
B5 · 1000m Row
2:03
1:03 1:00
B6 · 200m Farmers Carry
2:11
1:30 0:41
B7 · 100m Sandbag Lunges
2:31
1:42 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:45 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 51
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474