The race, in three figures
The race, in words
1:37:44 at London Excel 2025 put Alix Cole & Stephen Cole 1,319th of 1,474 mixed teams in the Doubles Open division.
The stations carried this race: faster than 40% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:36v median +0:57
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Block 02 8:37Running 2 5:51v median +1:37
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Block 03 9:59Running 3 6:00v median +1:34
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Block 04 10:14Running 4 6:19v median +1:51
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Block 05 11:06Running 5 6:22v median +1:49
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Block 06 8:17Running 6 6:25v median +1:54
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Block 07 11:41Running 7 6:47v median +2:15
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Block 08 13:42Running 8 9:01v median +2:46
Roxzone, per block
Approach · Exit 15:00
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.