Alix Cole & Stephen Cole — London Excel

The race, in three figures

Field beaten

Runs

40%

Stations

Biggest gain

Wall Balls

−0:09

v median

667/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:56

v median

1168/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:36

1368/1474
v median +0:57

1000m SkiErg 4:41

828/1474
v median +0:03
Block 02 8:37

Running 2 5:51

1426/1474
v median +1:37

50m Sled Push 2:46

1320/1474
v median +0:36
Block 03 9:59

Running 3 6:00

1412/1474
v median +1:34

50m Sled Pull 3:59

697/1474
v median −0:03
Block 04 10:14

Running 4 6:19

1422/1474
v median +1:51

80m Burpee Broad Jump 3:55

856/1474
v median +0:14
Block 05 11:06

Running 5 6:22

1407/1474
v median +1:49

1000m Row 4:44

525/1474
v median −0:08
Block 06 8:17

Running 6 6:25

1415/1474
v median +1:54

200m Farmers Carry 1:52

933/1474
v median +0:06
Block 07 11:41

Running 7 6:47

1426/1474
v median +2:15

100m Sandbag Lunges 4:54

1168/1474
v median +0:56
Block 08 13:42

Running 8 9:01

1387/1474
v median +2:46

Wall Balls 4:41

667/1474
v median −0:09

Where the race went

Run total: 51:16
Stations: 31:32
Roxzone: 15:00
Best run lap: 5:51

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:00

B1 · 1000m SkiErg

1:35

0:04 1:31

B2 · 50m Sled Push

2:05

0:26 1:39

B3 · 50m Sled Pull

2:26

0:39 1:47

B4 · 80m Burpee Broad Jump

2:07

1:11 0:56

B5 · 1000m Row

2:14

1:20 0:54

B6 · 200m Farmers Carry

2:16

1:46 0:30

B7 · 100m Sandbag Lunges

2:18

1:58 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:43 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474