The race, in three figures
The race, in words
Amber Aldrich & Maia Hawkins finished in the top 10% of the field at London Excel 2025, in 1:04:16 for 17th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:09 quicker than the median and 152nd of 1,887. Time in the roxzone, 9:33, was faster than 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:46v median −1:17
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Block 02 5:01Running 2 3:27v median −1:09
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Block 03 7:05Running 3 3:38v median −1:06
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Block 04 6:48Running 4 3:45v median −1:04
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Block 05 8:10Running 5 3:42v median −1:11
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Block 06 5:28Running 6 3:45v median −1:05
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Block 07 6:36Running 7 3:45v median −1:07
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Block 08 8:32Running 8 4:54v median −1:46
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.