The race, in three figures
The race, in words
Amber Aldrich & Maia Hawkins finished in the top 10% of the field at Manchester 2024, in 1:10:48 for 48th of 486 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:03v median +0:48
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Block 02 6:13Running 2 4:46v median −1:10
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Block 03 8:08Running 3 5:11v median −0:58
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Block 04 9:52Running 4 7:13v median +1:02
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Block 05 9:36Running 5 5:14v median −1:03
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Block 06 6:40Running 6 5:24v median −0:50
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Block 07 7:38Running 7 5:20v median −0:58
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Block 08 8:56Running 8 5:20v median −1:12
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.