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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Nicola Henderson & Natalie Howcroft — London Excel 2025

Nicola Henderson Natalie Howcroft
W 45-49 n = 1887
Finish · net time
1:08:13
−15:15 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
81/1887
45-49
4/154
Field beaten
96%

The race, in three figures

Field beaten
97%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
469/1887
Rank
Biggest loss
50m Sled Push
−0:07
v median
547/1887
Rank

The race, in words

A top 10% finish for Nicola Henderson & Natalie Howcroft at London Excel 2025: 1:08:13, 81st of 1,887 women's teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 0:38 on the median. Quick through the roxzone: 9:59, ahead of 97% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:04
    v median −0:59
    1000m SkiErg 4:45
    v median −0:22
  2. Block 02 5:14
    Running 2 3:34
    v median −1:02
    50m Sled Push 1:40
    v median −0:07
  3. Block 03 7:38
    Running 3 3:37
    v median −1:07
    50m Sled Pull 4:01
    v median −0:12
  4. Block 04 7:14
    Running 4 3:40
    v median −1:09
    80m Burpee Broad Jump 3:34
    v median −0:38
  5. Block 05 8:27
    Running 5 3:44
    v median −1:09
    1000m Row 4:43
    v median −0:35
  6. Block 06 5:28
    Running 6 3:47
    v median −1:03
    200m Farmers Carry 1:41
    v median −0:07
  7. Block 07 7:14
    Running 7 3:57
    v median −0:55
    100m Sandbag Lunges 3:17
    v median −0:19
  8. Block 08 9:19
    Running 8 5:29
    v median −1:11
    Wall Balls 3:50
    v median −0:35

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:37
0:26 1:11
B4 · 80m Burpee Broad Jump
1:16
0:42 0:34
B5 · 1000m Row
1:29
0:52 0:37
B6 · 200m Farmers Carry
1:32
1:08 0:24
B7 · 100m Sandbag Lunges
1:42
1:18 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 3
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887