Alice Griffiths & Niamh O Connor — London Excel

The race, in three figures

Field beaten

96%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−0:55

v median

101/1599

Rank

Biggest loss

50m Sled Push

−0:21

v median

127/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 2:47

17/1599
v median −1:13

1000m SkiErg 4:29

22/1599
v median −0:39
Block 02 5:14

Running 2 3:40

72/1599
v median −0:57

50m Sled Push 1:34

127/1599
v median −0:21
Block 03 7:05

Running 3 3:48

59/1599
v median −0:59

50m Sled Pull 3:17

101/1599
v median −0:55
Block 04 7:52

Running 4 3:57

113/1599
v median −0:56

80m Burpee Broad Jump 3:55

445/1599
v median −0:39
Block 05 8:34

Running 5 3:53

77/1599
v median −1:03

1000m Row 4:41

35/1599
v median −0:39
Block 06 5:21

Running 6 3:55

83/1599
v median −1:00

200m Farmers Carry 1:26

73/1599
v median −0:23
Block 07 7:07

Running 7 3:49

50/1599
v median −1:06

100m Sandbag Lunges 3:18

387/1599
v median −0:29
Block 08 9:17

Running 8 5:21

81/1599
v median −1:24

Wall Balls 3:56

274/1599
v median −0:34

Where the race went

Run total: 31:07
Stations: 26:36
Roxzone: 10:36
Best run lap: 3:40

Malaga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:29

0:15 1:14

B3 · 50m Sled Pull

1:42

0:26 1:16

B4 · 80m Burpee Broad Jump

1:18

0:46 0:32

B5 · 1000m Row

1:43

0:49 0:54

B6 · 200m Farmers Carry

1:40

1:16 0:24

B7 · 100m Sandbag Lunges

1:36

1:11 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:43 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599