Sophie Twomey & Kate Glanville — London Excel

The race, in three figures

Field beaten

96%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

342/1887

Rank

Biggest loss

80m Burpee Broad Jump

+0:47

v median

1408/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 2:54

33/1887
v median −1:09

1000m SkiErg 4:42

167/1887
v median −0:25
Block 02 5:18

Running 2 3:34

53/1887
v median −1:02

50m Sled Push 1:44

753/1887
v median −0:03
Block 03 8:06

Running 3 3:48

75/1887
v median −0:56

50m Sled Pull 4:18

1024/1887
v median +0:05
Block 04 8:50

Running 4 3:51

87/1887
v median −0:58

80m Burpee Broad Jump 4:59

1408/1887
v median +0:47
Block 05 9:00

Running 5 4:00

134/1887
v median −0:53

1000m Row 5:00

358/1887
v median −0:18
Block 06 5:37

Running 6 4:03

161/1887
v median −0:47

200m Farmers Carry 1:34

280/1887
v median −0:14
Block 07 7:00

Running 7 3:55

103/1887
v median −0:57

100m Sandbag Lunges 3:05

342/1887
v median −0:31
Block 08 9:53

Running 8 5:23

121/1887
v median −1:17

Wall Balls 4:30

1034/1887
v median +0:05

Where the race went

Run total: 31:24
Stations: 29:52
Roxzone: 10:18
Best run lap: 3:34

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg

1:00

0:02 0:58

B2 · 50m Sled Push

1:21

0:16 1:05

B3 · 50m Sled Pull

1:44

0:26 1:18

B4 · 80m Burpee Broad Jump

1:26

0:42 0:44

B5 · 1000m Row

1:33

0:52 0:41

B6 · 200m Farmers Carry

1:38

1:13 0:25

B7 · 100m Sandbag Lunges

1:36

1:14 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:59 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887